Suggested Grocery List For Weight Loss Plan

by samospsipsi

These are just suggestions on what you may look at trying – just to get yourself started. This is not inflexible. But … remember do be sensible.

Your shopping list:

* 5 x bananas* 3 x apples

* 6 x tomatoes

* 1 x lettuce or salad greens

* 1 x cucumber

* celery pack

* carrots pack

* 1 x capsicum

* mushrooms pack

* 4 x lemons

* 1 x brocolli

* 2 x courgettes

* 1 x silverbeet or spinach

* 1 x onion

* 200gm cashews or almonds or mix of both

* 10 litres of water if you buy your own

* 1 dozen eggs

* 3 x sirloin steak

* 3 x skinless, boneless, chicken breast

* 250-500gm of diced lamb

* 250-500gm of prime mince

* 250-500g pork scnitzel

* 1 x fish if your choice

* 100gm deli ham

* frozen mixed vegetables (stir fry mix)

* 250gm light cottage cheese

* small pot of hummus

* 500gm acidophilous yoghurt

* 250gm Edam cheese

* 2 litres ‘Light’ milk (low fat)

* 250gm uncooked pasta

* 250gm jasmine/basmati rice or couscous

* 4 x 125gm tinned tuna

* packet of plain Sakata rice crackers

* Packet of Rolled Oats

* protein powder (as recommended for body-type)

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