Rather chuffed with the news I received from the doc today! But in all fairness - not wholly attributable to my new eating/exercise regime.
You see this last week or so has seen me laid out with a nasty tummy bug - an effort sitting staring at a computer screen let alone anything else! So flat [...]
…. yep more than slightly embarrassed to have to say that I’ve deviated from the eating and exercise plan and the weight has started to creep back up. Not back to where it was when we started, yet I know that there has been some weight gain. I’ll leave the next weigh in till my [...]
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